What Fasting Program is Good For Me?



If you are interested in fasting and are not sure how to go about implementing a regime that works best for you, Dr. Mercola lists a few options that you can choose from.

Some options include:

  1. Alternate-day fast: fast one day and eat the next
  2. Restrict eating to a 6-8 hour window by skipping breakfast or dinner
  3. Fasting one day a week for 24-36 hours
  4. Fasting twice a week by reducing calories to about 500 on the two “fast” days

Take a look and see if this might be something you’re interested in. ┬áDr. Mercola lists some health benefits associated with fasting, but remember that it might not work for everyone.