Today there is a lot of controversy over whether or not we should be salting our foods, and, if so, what type of salt should we be using. For every article I find that says we should be adding sea salt to our foods, I can find another one that says we should avoid salting anything.
I personally have decided to go with Dr. Cordain’s recommendation on the salt issue. He believes we should not salt our foods as salt consumption promotes high blood pressure, osteoporosis, and kidney stones, as well as insomnia, motion sickness, and asthma.
His articles can be found at the following website: