The original paleo diet book that Loren Cordain first published was not intended as a weight loss diet plan. It was intended to alleviate certain modern illnesses that plague our generation. Although most people will certainly lose weight if they cut out processed foods and simple carbs, there might be a few habits that are sabotaging your goal weight.
For starters, try not to eat standing up or in front of the television. Chew your food slowly and allow your stomach and brain to register what you’re eating. It is extremely important to enjoy your food so that this way of eating becomes a culinary adventure, not a dietary prison. These might seem like insignificant practices, but they are very important in establishing balance, avoiding overconsumption, and enjoying your meals.