Careful with Coffee

I was looking over Loren Cordain’s blog the other day and I came across a post of his from a few weeks again titled “Coffee: Is it Paleo?”  Here’s what I found, for all you coffee drinkers:

According to Dr. Cordain, coffee:

  • acts as a diuretic
  • exhausts adrenal glands
  • hinders insulin sensitivity
  • leads to fatigue
  • leads to headaches
  • can cause sleep disturbances

Coffee is considered an inflammatory drink, so pick your poisons wisely!  Read more about Dr. Cordain’s assessment of coffee here: http://thepaleodiet.com/coffee-is-it-paleo/

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